Black elderberry is one of the many ingredients we use in our Immune Support supplements.
These small, tart berries have been a source of nutrition for thousands of years. While they’re often used now in tasty recipes like jams and pies, people have also turned to the elderberry for medicinal and wellness purposes.
So, what’s the draw of this fruit in particular? Let’s take a look at a few of the reported benefits black elderberries provide:
Boost the Immune System
Immune systems are our body’s natural defense. They help us fight outside invaders like bacteria, fungi, toxins, and viruses that make us sick. Now more than ever, our immune systems need to be strengthened, and one simple way to help them out is by adding more antioxidants to your diet.
Antioxidants are your immune system’s best friend! Black elderberries are rich in them. Elderberries contain many essential vitamins and nutrients our bodies need every day, including:
- Vitamin A
- Vitamin B6
- Vitamin C
With all these immune-boosting nutrients, it’s no wonder more and more people are turning to elderberry for immune support.
It’s important to note that black elderberries, including the seeds, leaves, and bark from the tree, should not be consumed raw as they contain a toxic substance. Always cook them down or consume them in a black elderberry supplement.
Full of Flavonoids
It might sound like a made-up word, but a flavonoid is really just a fancy term for anti-inflammatory properties. Black elderberries contain high levels of bioactive flavonoids, which can help protect your body’s healthy cells from harmful toxins.
These anti-inflammatory properties mean elderberry benefits may include helping with acne and other skin conditions. In fact, many skincare products and acne treatments in recent years have started using elderberries as a key ingredient to help keep breakouts at bay.
May Improve Heart Health
Leading a healthy lifestyle is important for your heart health, as it’s one of the most vital organs keeping us alive. Exercising and choosing healthier foods with high nutritional value are two of the best ways to keep your ticker happy.
Remember that impressive list of nutrients from before? These nutrient-packed berries may have some positive effects on heart health, too. A diet high in flavonoids has been found to reduce the risk of heart disease, and studies have also shown the juice from black elderberries may reduce the level of fat in the blood and decrease cholesterol.
While research on the effects and benefits of black elderberries is still ongoing, the nutritional value alone shows why it’s considered a superfruit! At Promera Health, we include black elderberry in our Immune Support supplements to support our customers in their daily health and wellness journey.
Ready to boost your immune system and give your body the nutrients it needs to thrive?